Why a Swimming Pool is Good for Your Health

Swimming has a surprising number of physical and mental health benefits. Your backyard pool can provide you the opportunity to take advantage of these benefits. Luckily, Arizona has one of the longest swimming seasons in the country, so people of all ages and all fitness levels can enjoy the perks of swimming year-round.

swimming pool with girl

Physical Health

While any kind of regular physical activity has obvious benefits, you may be surprised by some of the specific physical health benefits swimming offers.

● Low impact exercise: Water supports a significant amount of a person’s body weight and reduces the stress on joints. This makes swimming a great exercise for people with injuries or those with illnesses that cannot participate in the high-impact exercise.

● Injury, disorder, and illness benefits: Swimming can speed recovery from injuries such as sprained ankles or torn ligaments. It is also beneficial for people who suffer from arthritis and asthma by allowing them to exercise for longer periods of time without symptoms.

● Full body workout: Swimming uses and helps strengthen your leg, upper body, and core muscles. It also strengthens the heart and builds endurance. It’s an effective way to burn calories. Leisurely swimming can burn double the calories of walking and an hour of high-intensity swimming can burn more calories than an hour of running.

● Preventative: Swimming for at least 30 minutes per week can help prevent heart disease, stroke, and type 2 diabetes.

Mental/Emotional Health

Having a swimming pool provides unique mental and emotional health benefits, too.

● Reduces stress: Being around water encourages relaxation and a sense of peace. Swimming laps or even just floating in the pool can have a calming, meditative effect on your mind.

● Social activity: Having a swimming pool is a great way to have fun and socialize with friends and family. Pool parties are great for holidays and birthdays.

● Brain function: Research suggests a link between swimming and improved memory, mental cognition, and concentration, possibly caused by increased blood flow to the brain.

● Sunshine: Swimming outdoors means more time in the sun which is a good source of serotonin and vitamin D. Be sure to wear your sunscreen!

Keep Your Pool Healthy and in Good Condition

To get all the benefits a swimming pool can offer, you need to make sure your pool is kept clean and in good repair. The professionals at Pink Dolphin Pool Care offer a variety of pool cleaning and maintenance services such as:

● Pool inspections
● Balancing chemicals
● Filter cleaning and repair
● Pool pump repair and installation
● Cleaning walls/steps, vacuuming pool floor and skimming debris
● Installing and repairing pool equipment (handrails, lights, heaters, etc.)

Pink Dolphin even offers weekly services to ensure your pool stays in top condition.

We are a professional family-owned business operating in Phoenix’s West Valley. We are licensed, bonded, and insured, to ensure our customers receive experienced, quality services they can trust.

Contact Pink Dolphin online or call 602-688-7465 to schedule your pool care services and experience all the health benefits your swimming pool has to offer.

September is the Best Month to Enjoy Your Phoenix Area Pool

As summer comes to an end you may be feeling like you have to say goodbye to your pool for the season too. But did you know September is the best month to enjoy your Phoenix area pool? With a trusted pool care company like Pink Dolphin on your side, you have the resources to keep your summer fun going. From great weather to peaceful days, now is the time to get your best pool soaks in.

September is the Best Month to Enjoy Your Phoenix Area Pool

The Sun Is Warm

In September the sun begins to move from blistering hot to an enjoyable warmth. No one wants to be out under the peak of the summer sun in Arizona, but as the season starts to wane now is the time to enjoy the warmth without the burn.

Get out there to catch some late afternoon rays in your pool in this early fall weather and scoop up the best of the warm days this year without feeling like you are melting.

Excellent Exercise

And speaking of not melting, the pool continues to provide a cool way to exercise outside. If you’re tired of working out in stuffy indoor settings but you’re still looking to be out of the heat, the pool is the perfect place to get your game on.

Lap swim in the fresh air with the water to keep you cool. Ask Pink Dolphin Pool Care about accessories–like lane buoys–that can help transform your pool into an off-season exercise locale.

The Kids Are Back at School

There’s a lot of fun to be had during the summer when your children are home. Camping in the yard, s’mores on the patio, fireworks on the 4th of July. But there’s something to be said for the peace and quiet of school starting up…especially when it comes to your pool.

Enjoy relaxing afternoons on your pool float with no splashes from cannonballs and no “Hey Mom, watch this!” feats from the diving board. It’s just you, your raft, and the sun. At least until the school bus pulls up.

Pink Dolphin Pool Care Makes September Perfect for Pools

Make the most of your September pool time when you work with Pink Dolphin Pool Care to keep your pool in great shape even in the shoulder season. Whether you need routine cleaning each week or repairs from a summer of hard play, Pink Dolphin Pool Care is a year-round company ready to serve you this September. Don’t let these beautiful days go to waste when there is still pool time to be had.

In fact, you may love being in your pool so much headed into the off-season that you decide you want to heat it for the winter. Pink Dolphin can help you with that too. There’s nothing quite like being able to keep up your lap swimming year-round with a pool heater that makes it feel like summer in your pool even in February.

Reach out to discuss maintenance, repairs, and even improvements to your pool this September by calling (602) 688-7465.